Learn effective dietary strategies to manage lactose intolerance, including foods to avoid, suitable dairy alternatives, and tips for maintaining adequate calcium intake. Lactose is a milk sugar and its digestion requires a specialized enzyme called lactase. People with lactase deficiency cannot digest lactose properly and absorbed in an undigested form, leading to a range of uncomfortable Lactose Intolerance symptoms. Lactose-intolerant people commonly experience gastrointestinal complaints such as abdominal pain, nausea, diarrhoea, bloating, gas and borborygmi. Struggling with lactose intolerance? Discover effective strategies to manage your symptoms and enjoy your improved health!

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OT-1500T
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